Nobody can or should control their thoughts. What is this tosh...

I would like some cock ball torture right now to lift the spirits. 

What a load of bollox!! Prozac and whiskey work far better.

I get pretty depressed with my cock and ball torture as well

Assertiveness training. When I look up assertiveness, it has the word aggressive in the definition. Has anyone heard of NVC? Nonviolent Communication by Dr Marshall Rosenberg. NVC is such an effective tool for this kind of thing.

@Katie13859 The problem is in our believe system, humans forgot who they are and why they are in this world. Tnx to the media we get brainwashed allday with negative subliminal crap wich keeps us away from understanding who we are

@foxgirl100 Nice to hear a success story.....well done

@foxgirl100 Can you expaln me ? pls

this video contained a breadth of information about depression, cbt, and assertiveness and was very helpful.

Just to let you know, a study by Prof King ( The King Study 2000 in the UK ) compared Peson Centred Counselling and CBT for Depression. Both came out as Equal, with the Person Centred approach having a higher satisfaction rating. In all compariticate studies all therapys, when directly compared all come out equal ! Otherwise this is an intersting video !